Yoga Workshop Sussex

Gentle Heart Centred Yoga Workshop

Monday 22nd June | 2:00–4:30pm

When was the last time you truly rested…
Not just your body, but your mind, your nervous system, your whole being?
Do you feel like you’re constantly holding it all together,
for your family, your work, everyone but yourself?

What if, you could soften…let go of the pressure… and simply be held?

Donna returns to The Yoga Garden this Summer with Rest & Reconnect, a deeply nourishing workshop designed to help you slow down, tune in, and come back to yourself.

Through gentle, intuitive movement, breath, meditation and deep rest, you’ll be guided to release what’s been building beneath the surface… and reconnect with the quiet, steady place within you that often gets overlooked.

This is not about pushing or striving.
It’s about listening. Softening. Remembering.
What might become possible if you allowed yourself to fully receive?

Together, we’ll explore:

• Gentle, accessible yoga to unwind the body
• Breathwork to soothe the nervous system
• Meditation to settle the mind
• Yoga Nidra for profound rest
• Reiki-infused savasana to support deep energetic release

You don’t need to be flexible.
You don’t need experience.
You just need a willingness to show up as you are.

Is your body asking for rest?
Is your mind craving peace?
What would it feel like to give yourself this time?
Are you ready to reconnect with yourself (guilt free)?

This workshop is especially supportive for those who give a lot:
parents, carers, healthcare professionals, and anyone feeling stretched or depleted.

Leave feeling lighter, calmer, and deeply restored.
Not fixed. Not changed. But gently returned to yourself.

Investment: £38
Limited spaces available