Yoga Workshop Sussex

Gentle Heart Centred Yoga Workshop

Friday 9th October | 2:00–4:30pm

Time to rest and release tension on all levels.

As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop Rest and Release – Releasing tension from body and mind. Recovering a sense of stability and inner peace.

All welcome

Through gentle, intuitive movement, breath, meditation and deep rest, you’ll be guided to release what’s been building beneath the surface… and reconnect with the quiet, steady place within you that often gets overlooked.

This is not about pushing or striving.
It’s about listening. Softening. Remembering.
What might become possible if you allowed yourself to fully receive?

Together, we’ll explore:

• Gentle, accessible yoga to unwind the body
• Breathwork to soothe the nervous system
• Meditation to settle the mind
• Yoga Nidra for profound rest
• Reiki-infused savasana to support deep energetic release

You don’t need to be flexible.
You don’t need experience.
You just need a willingness to show up as you are.

Is your body asking for rest?
Is your mind craving peace?
What would it feel like to give yourself this time?
Are you ready to reconnect with yourself (guilt free)?

This workshop is especially supportive for those who give a lot:
parents, carers, healthcare professionals, and anyone feeling stretched or depleted.

Leave feeling lighter, calmer, and deeply restored.
Not fixed. Not changed. But gently returned to yourself.

Investment: £38
Limited spaces available