Yoga Workshops and Retreats Sussex

As part of the Deep Rest Series, Donna returns to the Yoga Garden to deliver transformative Yoga Workshops and Retreats, each themed to suit the seasonal shifts. Aimed at recovering a sense of balance and inner peace.

In this nurturing space, explore the power of rest as a tool for renewal and healing. Through gentle yoga, mindful breathwork, and guided meditation, you’ll learn how to release the physical and emotional tension you carry, creating space for clarity and calm. Each offering is an invitation to pause, reflect, and reconnect with your inner strength. Whether you’re navigating life’s demands or simply in need of restoration, the whole experience will leave you feeling deeply rejuvenated, empowered, and ready to embrace the path ahead.

Wherever you are: in good health, recovering from illness or injury, managing stress or anxiety, this is your invitation to begin your journey towards wellness. Calming the nervous system and integrating mind, body and spirit for a truly holistic experience.

Retreat days and weekends

Restful and restorative. All welcome. No experience necessary. Refill your cup and be utterly nourished.

Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana (hands on healing).

Suitable for beginners, returners and regular practitioners. Ideal for those who care for others – nurses, teachers, parents etc.

Leave refreshed and rested. Come home to yourself.