Yoga in Steyning, Sussex

All welcome.

6 Week Yoga Course: Mindful Movement, Mobility and Strength

Traditional yoga postures incorporating meditative practices for mind, body and spirit, steeped in the traditional practices of India. Suitable for beginners, returners and those recovering from illness or injury.

6 weeks, £60 paid in advance, book now to secure your place.

Based in the large airy upstairs room where I look forward to welcoming you!

Email me for full details and payment options.

Next course starts on Thursday 8th October
10am-11am

Please bring your own mat if possible.

Overview of the Course

We will be exploring foundational postures and finding creative ways to make them accessible and effective for your body.

Ease and Space
Stability
Expansive Heart
Steadiness
Finding Balance
Inner Peace

Each week we will build on one of the fundamental principles of yoga to develop a practice that directly supports your inner journey towards unity and deepens your understanding of what yoga is.

Through Mindful Movement, building Mobility and Strength in body and mind. Settling the nervous system bringing clarity and inner peace.

Namaste

REIKI

Reiki is a Japanese healing modality for rebalancing energy, reducing stress and increasing relaxation. It is an exchange of universal energy that can help to release stagnant energy and unblock emotional and physical tension in the body, creating space and harmony within. The body responds by releasing holding and tension and the breath carries it away.

One Hour Session, Hands On Healing : £50
30 Minutes, Hands On Healing : £30