“Donna is a wonderful yoga teacher. She is so kind and caring. The sessions are gentle but powerful – I always come away feeling physically and mentally calmer and refreshed. I highly recommend her classes. They’re lovely and accessible.”
SUE, BRIGHTON
I’ve been practicing for over 30 years and teaching since 2018. I have a regular self-practice which has evolved from my twenties (fast and hot) to my fifties (slower pace, mindfully integrated) with a deeper appreciation of meditation, reflection and study.
The Yoga Practice style is as follows (don’t get too hung up on this) – ultimately I teach mindful and adaptable asana – postures you can do…
Classical Yoga, Vajrasati, Hatha and Restorative Yoga for stress relief, Yoga for flexibility and strength, increased mobility and mental wellness.
I incorporate mindfulness practices, meditation, breathwork, mudra and mantra.
No fancy pants required. I offer alternatives and use props such as blankets, bolsters and blocks. I create an inclusive space of acceptance, non-judgement served with a dollop of deep compassion for your awesomeness. Non competitive and uplifting. Unifying and transformative.
I integrate the teachings of Patanjali (specifically The Yoga Sutras) and weave in eastern wisdom from Advaita Vedanta and Sanskrit where appropriate. I am passionate about sharing knowledge as an experiential and practical approach which is relatable and powerful, knowable and integrated.
Join a Class online, in person or book a one to one.
“The ultimate effect of following the path laid out by Patanjali is to experience the effortless, indivisible state of the Seer.”
BKS Iyengar
