Do you find a class setting overwhelming or uncomfortable?
Is a One to One session right for you? Are you able to ask questions and feel seen and heard?
One of the ways I offer support is through One to One’s – that is me plus you only. Dedicated time and space for you and your practice. This can be done online or in-person (location dependent).
ONE TO ONE PRICES
1 session £65
6 sessions £340 (save £50)
10 sessions £550 (save £100)
HERE’S AN OVERVIEW OF WHAT TO EXPECT:
We discuss your current conditions and hopes for your practice.
Seeing each session as an evolution and honoring the pace of progress.
Fitness is irrelevant.
My expertise is in observing the habitual patterns of body and breath and offering new alternatives. My superpower is detail – offering tiny adjustments to create big changes.
Subtle and paced to suit you and your current life phase. Highlighting new pathways to liberate you from repetitive injuries or restrictions so that you can feel more in tune with your body and breath – not at odds with it.
Guidance towards intelligent intuitive movement, a gentle holistic approach.
PLUS… there are Take Aways too. Practices to weave into your daily life and continue with long after the session has ended. These can be recordings or emailed notes.
PLUS… you have access to me with any questions following a session – I love hearing the results and breakthroughs!
Why not book a regular One to One session with Reiki combined?
Available in Steyning or at The Yoga Garden in the therapy treatment yurt near Horsham and across Sussex.
I SPECIALISE IN HELPING WITH THE FOLLOWING
Postural issues
Breathing effectively
Trauma
Limited mobility
Strength building
Confidence and self belief
Healing modalities
Exhaustion
Anxiety and Stress
Working with Fatigue
Coming back from Burn out
Managing pain
Meditative practices
FRAMEWORK
Ideally booking a block of 6 or 10 for maximum benefit so I can create the best paced plan for you.
You can of course try a one off session to test the format before committing to a full program.
Get in touch today to find out how One to One yoga can help you.
From disconnected and disregulated to wholeness and wellness.
“So much gratitude to have found your wonderful soulful, knowledgable teaching.”
POLLY, BRIGHTON
