Are you feeling tired, stressed, or overwhelmed?
This weekly online yoga class is designed to help you release tension, cultivate self-love and find a sense of calm in the midst of life’s many demands.
In this class, we will explore themes of releasing, softening and expanding using gentle body movements to ease towards bedtime and letting go of any stress or worries from the day. We also incorporate a simple mantra to help quieten the mind and restore some inner peace.
The class will end with a meditation practice and extended Savasana, providing a full yoga experience that integrates mind, body, and spirit. To fully enjoy the practice, please come prepared with a blanket, belt, and any blocks you may have. Wear comfortable clothing that allows for ease of movement.
There is no expectation to be anything other than yourself, all are welcome regardless of experience level.
Join us for an evening of self-care and relaxation. Release tension, cultivate self-love and find a sense of inner stillness and peace. Then, sleep well!
Date/Time
Thursday Nights 8:15pm – 9:30pm GMT/UK (75 minutes)
Format
Movement, Mantra, Meditation is Live on Zoom
Level
All welcome
Props
Blanket, belt, blocks (if available) and a bolster or pillow
Attire
Comfortable clothing with an extra layer such as a shawl and warm socks for the colder months
Price
£12 drop in or purchase a class pack of 10 for £100
“Donna’s online yoga classes are refreshing and relaxing, a perfect way to wind down before bedtime. She is full of love and wisdom and gives lots of alternatives if you are finding a posture difficult. I would recommend her classes to everyone.”
BERNIE, HOVE
